Sunday, 23 October 2016

DAY 19 PART B : 22 DAY CHALLENGE

I did my daily dose of press ups but it seems I did them way too early and the body was still aching for more so here is another take before going to Church!
So for Part B: I will nominate ladies who I don't expect to do press ups. If you can, well and good. But just get into an exercise routine and keep the faith:
Khungekile Matiya
Thandiwe Thipa
Linda Katola Madise
Abigail Chalira
Ruth Kanyuka
Chiccondi Chatata
Grace A Chatata
Esnat Kamudoni
Mbumba Banda
Nellie Joseph
Akondachawo Namilazi Supuni
Akossa Mphepo
Ticia Sundu
Dot V Kachitsa
Dora Mangulama
Dorica Mwiza Nkhata
Neza Chatuwa
Ngeyiruth Kanyongolo
Bernadette Malunga
Theresa Chome
Hilda Soko
Hilda Kabambe
Nyaramor Kwiocwiny Hilda Topacho
Cezanne Britain-Renecke
Riekie Wandrag
Maryanne Macheru
Catherine Makhumula
Roselynn Mapundula
Stella Rose Mapemba
Stephanie Matenje
Noriety Liffa Chihana
Mavis Marango Brown Shaba
Sophie B Alal
Emma Broster
Lea Mwambene
Namilanzi Mirriam Mimie Mzanda
Daphne Madinga Kasambala
Silaba Anabiyeni
Cleave Silavwe
Jacqueline Fish
Beatrice Mwangwela
Martha Chizuma
Zione Ntaba
Beatrice Matanje
Beatrice Nkosi Fisher
BeautyClaire Claire Movete
Grace Malera
Manyika Grace
Martha Kaukonde
Tione Chilambe
(live nominations, list yet to be concluded...)
Your rules are simple. There are no rules! You may nominate others if you wish, you may also record yourself but no obligation. Just keep the faith.
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